A simple and cultured life.

60 Days to Your Best – Dealing with Sickness (Day 26)

Happy Sunday to you all! This week has been a big eye-opener for me. My family has been battling with bacterial infections – always a pain in the butt. I also received news of friends dealing with diseases, friends dying unexpectedly, babies having diseases. Needless to say, this week has been been a bit chaotic, and if I had to give this week a theme,…

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60 Days to Your Best – Guest Post by Kaisa (Day 27)

A happy Monday to you all! It’s Day 27 and I’m really excited to feature today’s guest post. She is a former UN colleague turned social worker superhero, world traveller and coffee connoisseur and Les Mills Body Pump instructor! I’m honored to present to you Kaisa… Note: Shortly before publishing, Kaisa’s sister passed away after some long term medical complications. Please keep her and the…

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60 Days to Your Best – Psalm of Life (Mindful Mid-Week) Day 22

Welcome to Day 22… it’s mindful mid-week and I would like to take this moment to retreat from the business and routine of daily life. Today my son’s first baby tooth fell out. I know, I know… I’m being one of those overly sentimental schmucks right now. It just strikes me because once again I am reminded of the fleeting nature of this life. It…

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