A simple and cultured life.

60 Days to Your Best – The Secret to Happiness (Day 44)

I’ve had the privilege of being able to live in four different countries in my 36 years of life. I’ve lost count of how many countries I’ve travelled to. During my travels I’ve met people from all walks of life: young, old, rich, poor, etc. The people that have made some of the most lasting impressions on my life are those who, I believe, have…

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60 Days to Your Best – Embracing Discomfort (Day 41)

Good evening from a warm and balmy Vienna! I know a lot of you can relate to this scenario. You have a project to finish next week for work. Or maybe it’s a job at home – like finally putting together that Ikea table that has 100 parts. Perhaps it’s doing your taxes on time. Maybe it’s the journal you wanted to start writing in.…

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60 Days to Your Best – Portion Control! (Day 30)

Good afternoon from a warm Vienna! Finally I can say that. It seems it’s been an eternal winter here. Today is a very practical post. I know a lot of you will probably want to punch me in the face or argue with me till you’re blue in the face, but I will say it again… Weight loss is a matter of reducing calories. The…

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